Yoga for Body and Mind
8 modules
Hindi
Certificate of completion
Lifetime access
<p>Revitalize your body and mind with detoxifying yoga practices.</p>
Overview
Description:
This course focuses on using yoga practices to cleanse and detoxify the body and mind. You will learn a combination of yoga asanas, breathing techniques, and meditation to release toxins, improve energy flow, and promote overall well-being.
Key Highlights:
- Purifying yoga asanas
- Detoxifying breathing practices
- Mind cleansing meditation techniques
What you will learn:
- Improved Energy Flow
Learn how to release stuck energies and enhance vitality through cleansing yoga postures. - Toxin Release
Discover breathing techniques that aid in expelling toxins from the body and rejuvenating your system. - Mental Clarity
Practice meditation to clear mental clutter, reduce stress, and promote a calm mind.
Modules
Jal Neti Kriya - Cleansing of Nasal Passages
1 attachment • 12.23 mins
Jal Neti Kriya - Cleansing of Nasal Passages
Yoga for Kidney Health
1 attachment • 9.43 mins
Yoga for Kidney Health
Yoga for Weight Loss
1 attachment • 8.05 mins
Yoga for Weight Loss
Trataka Kriya - Cleansing of Eyes
1 attachment • 12.9 mins
Trataka Kriya - Cleansing of Eyes
Bhastrika Pranayama - Lung Cleansing
1 attachment • 9.41 mins
Bhastrika Pranayama - Lung Cleansing
Yoga asana for Improved Blood Flow
1 attachment • 6.72 mins
Yoga asana for Improved Blood Flow
Yoga for Gut Health
1 attachment • 9.99 mins
Yoga for Gut Health
Surya Namaskar - The correct way
2 attachments • 16.01 mins
Surya Namaskar - The correct way
Yoga Quiz
Certification
When you complete this course you receive a ‘Certificate of Completion’ signed and addressed personally by me.
FAQs
How can I enrol in a course?
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Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
₹ 299.00
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